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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Workload in Weight Training – What is it and How Does it Work?
In today’s article I am going to cover the Workload in Weight Training. What actually is “Workload” in Weight Training? And How does it particularly work? This and many more will be addressed in the following. Basically, the workload describes the effort of one working set and thus classifies the performance achieved in a set,
Green Tea’s Brain Benefits
Green tea has a very extraordinary effect on the brain and your performance. Although it may seem contradictory, tea drinkers have always enjoyed both the smoothing and the stimulating effects of green tea. But how exactly does green tea benefit the brain? All information about the green tea extract and its effect on the brain
3 Steps to Deal with Failures
The fear of being incapable is omnipresent in today’s society. Being not good enough, fast enough, strong enough is a feeling most people want to avoid at all cost. And who can blame them. Standardized tests, intelligent measurments, school systems with different levels of difficulty, society is promoting heavy categorisation of the population. Based on
Rhodiola Rosea against Stress
You are often under stress and feel exhausted? Then rose root can be the right plant substance for reducing stress for you. Rose root, also known as Rhodolia rosea, is designed to counteract the effects of fatigue associated with stress and make you fit again, so you consistently performe again. How Rhodiola rosea reduces stress
How to Build Muscle – Complete Guide
Most gym enthusiasts focus on the wrong things (repetitions, isolation exercises, supplements, clean food, etc.) and forget the basics (progressive overload, proper exercise, kcal, protein, etc.). Often only the upper body is trained. A broad chest, thick arms and a six-pack – that’s what almost everyone who starts with weight training wants. I mean, there
5 Tips How to Gain (Muscle) Mass
You’re motivated. You’re committed. You’re training hard. But it still feels like your not gaining any mass at all? That’s frustrating. I know how disheartening it can feel. When I started working out in the gym, it was chaotic. I did not really have any clue about exercising, execution technique or nutrition. Not to mention