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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Rhodiola Rosea against Stress
You are often under stress and feel exhausted? Then rose root can be the right plant substance for reducing stress for you. Rose root, also known as Rhodolia rosea, is designed to counteract the effects of fatigue associated with stress and make you fit again, so you consistently performe again. How Rhodiola rosea reduces stress
Overreaching in Diets – Should You Overreach in a Diet?
After we’ve already talked in-depth about Overreaching from the point of view when building mass and respectively exceeding our basal metabolic rate daily, we’ll take a different point of view today. How about Overreaching it in a diet, in a calorie deficit? Should one also get into a state of overreaching there? For the general
Sleep Deprivation Effect on the Brain – 13 Science-Based Sleep Hacks
Sleep is one of the basic needs. But how does sleep deprivation affect the brain? And how can you sleep better? Here are our best tips. Sleep is one of the basic needs. How much each of us needs is very different. Approximately 7-8 hours can be taken as a guide for an adult, but
How to Pursue your Dreams despite a full-time Job
The reason most of us work in our current jobs is money. Obviously. We need to pay rent, food, clothing, entertainment, and more. In order to afford the standards we are used to, we have to put up with mediocre working-conditions, extensive overtime, and generally unengaging, boring work. Feeling trapped in this carousel of obligations
Lack of Motivation – 7 Tips How to Overcome it
We all probably know these situations when something isn’t going as we would like it to go. At such moments, it is even harder for most people to catch up. Maybe something has just happened that pulls you down and you’re not getting anywhere right now. You want to overcome your lack of motivation but
L-Citrulline as Pre-Workout
L-Citrulline efficiently increases the concentration of L-arginine in the blood and thus increases the NO values, the muscle perfusion, and the pump during training. At least that’s what they say. But is L-Citrulline a good Pre-workout? In combination with the malate, citrulline increases maximum and explosive power and reduces fatigue during exercise, allowing more reps