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the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Productivity

Time efficiency and the right habits facilitate a happy and successful life.

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Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

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Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

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13 Iodine Benefits You didn’t Know

That iodine is related to the thyroid is well known. But the trace element has even more benefits that are important to your performance. But what are Iodine’s benefits? Iodine is not an easy companion, because both an iodine deficiency and an overdose have serious consequences for the body. Here you will learn more about

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Vitamin C Benefits – Complete Guide

Vitamin C is probably the best known of the big vitamin family. Every child knows that vitamin C is important for your health. No wonder, because it is the all-rounder among the nutrients. What effect Vitamin C has and how much you need it, will be covered in this article. What is Vitamin C? Vitamin

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Man standing in front of a bench

Progression in Weight Training – How Does it Work?

Continuing the “basics” of weight training series, today’s topic is all about Progression. What actually is Progression in weight training? How does it work? And what do you need to know about it in order to achieve your goals? To begin with, Progression is the confirmation of a suitable training stimulus. Progression basically means nothing

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Man doing some kind of deadlifts for the optimal hamstrins volume

The Optimal Hamstrings Volume – Hypertrophy Guide

If you still have some questions about volume, what that actually is, how it affects our muscle growth and what you should know about it, check out our free guide about the optimal volume for hypertrophy. What can you expect from this article and the whole series about volume in general? Based on Dr Mike

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