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the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Productivity

Time efficiency and the right habits facilitate a happy and successful life.

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Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

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Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

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BDNF for the Brain – Complete Guide

The growth hormone BDNF not only helps to prevent diseases in the brain but also to increase mental power and to optimize memory. But what are the effects of BDNF on the brain? And are BDNF’s effects on the brain beneficial? We’ll explain everything you need to know about BDNF and how it can boost

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Weed plant that does affect muscle growth

How Does Weed Affect Muscle Growth?

Weed and muscle growth? Well, that’s controversial. These days, most people know that weed isn’t that bad for you. It can be debated whether it’s actually more healthy than alcohol. But does smoking weed affect muscle growth and athletic performance? Does it affect the hormonal milieu in your body? Does it promote weight gain or

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Vitamin C Benefits Thumbnail

Vitamin C Benefits – Complete Guide

Vitamin C is probably the best known of the big vitamin family. Every child knows that vitamin C is important for your health. No wonder, because it is the all-rounder among the nutrients. What effect Vitamin C has and how much you need it, will be covered in this article. What is Vitamin C? Vitamin

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Man taking a rest between his sets

Break Times in Weight Training

How long should the breaks between sets be in strength training? This is a question that you will not get a clear answer from most trainers. But why is there no clear answer to such an important and basic topic? That’s just because they did not devote themselves to it. Most folks decide on how

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Green Coffee Benefits

Everyone knows conventional coffee. It is brown, has a characteristic scent and most people have one daily. Green coffee has also been on the market for some time now. But does green coffee have benefits? And what are those green coffee benefits? What is Green Coffee? The special thing about green coffee extract is its

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