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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
5 Tips How to Lose Stubborn Fat
Everybody wants to look good. In 2016, more than 1.9 billion adults (18 years and older), were overweight. That’s the opposite of your dream body. So, why do so many people fail on their weight loss journey? Well, I cannot generalize a certain reason for every single case, but most people quit because the diet
Stress Management – 8 Practical Tips
In modern society, stress is deemed to be one of the most influential factors for many physical and emotional diseases. Also, stress is something everyone experienced already and most likely is familiar with on a regular basis. As the American Psychological Association conducted in 2017, 3 out of 4 Americans experienced at least one stress
The Optimal Training Duration – How Long Should You Train for Optimal Muscle Growth?
When talking about building muscle, many people have some dissent on how long a workout should last for optimal muscle growth. Similar to the discussion about whether you should take your protein before or after exercising, there is and always will be divided opinions. So, is it 30 minutes? 45 minutes? 60 minutes? Or even
What are Deloads and How do They Work? Complete Guide 2019
For muscle and strength building it is necessary to make progress over time and thus, increase training intensity and volume continuously. However, it should be clear to everyone that progression cannot be linear and that in an advanced stage of each and everyone’s training career improvements become smaller and smaller and require tremendous effort. For
How Probiotics affect your Mood
With the right foods, you can boost your intestinal flora and strengthen your well-being. Sounds good? Within this article, you will learn how probiotics affect your mood. Some people go so far and claim that the intestine is our second brain because we rely on our gut feeling and not rational thinking. Your colon takes
Performance Food For Your Well-Being
High-level concentration beginning in the morning and lasting the whole day? Isn’t this something everyone dreams of in a time in which demands for creativity and cognitive performance steadily increase? A new trend dealing with Performance Food may contribute to significant enhancements in your capabilities. Whether it is physical or psychological well-being, food has a