Ready to become
the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

white Fitness icon

Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

white Productivity icon

Productivity

Time efficiency and the right habits facilitate a happy and successful life.

white Mindfulness icon

Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

white Nutrition icon

Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

Keto for Weight Loss thumbnail

Keto for Weight Loss

The keto diet has been around for a long time. Still, recently its gaining popularity again, especially for weight loss purposes. But is keto good for weight loss? And while there is still a great deal to investigate and learn about ketogenic nutrition in the context of treatment and prevention of a variety of diseases,

Continue Reading »
Man jogging down a road

The Optimal Calves Volume – Hypertrophy Guide

Do you belong to the sort of people, who work out but still cannot get their calves to grow? or are you one of the rare exceptions with jacked up calves? Most individuals probably see themselves in the former illustration, including me by the way. To help all of you that belong to the former

Continue Reading »
Benefits of Apple Cider Vinegar Thumbnail

13 Benefits of Apple Cider Vinegar

Vinegar can be made from just about any fermentable carbohydrate source, including apples. To make vinegar, yeast ferments glucose into alcohol, which in turn is converted by bacteria into acetic acid. The acetic acid concentration in commercially available vinegar is about 4-7%. Lately, there is quite some hype around Apple Cider Vinegar. But why? What

Continue Reading »
a plate with macronutrients for athletes

Macronutrients for Athletes – Complete Guide

People often wonder what the minimum requirement of [insert any macronutrient, vitamin or mineral here] is. This is indeed an interesting and great question. In this crisp guide, we’ll be releasing a few nutrient guidelines and recommendations that will provide you with the absolute minimum amount of protein, carbohydrates, fats, fiber, and water for athletes.

Continue Reading »
Scroll to Top