Ready to become
the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

white Fitness icon

Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

white Productivity icon

Productivity

Time efficiency and the right habits facilitate a happy and successful life.

white Mindfulness icon

Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

white Nutrition icon

Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

Man standing in front of a bench

Progression in Weight Training – How Does it Work?

Continuing the “basics” of weight training series, today’s topic is all about Progression. What actually is Progression in weight training? How does it work? And what do you need to know about it in order to achieve your goals? To begin with, Progression is the confirmation of a suitable training stimulus. Progression basically means nothing

Continue Reading »
ZMA pills box for better sleep and higher testosterone

ZMA for Better Sleep and Higher Testosterone?

ZMA (zinc-magnesium-aspartate) is supposed to improve the quality of sleep and increase testosterone levels – at least, that’s what they say. Still, better sleep, higher testosterone, sounds great, doesn’t it? But is there any truth to these claims? In this article, I’ll check out one of the most popular supplements and explain what you can

Continue Reading »
Effective Altruism thumbnail

What Is Effective Altruism and Why Is It Important?

First, find out how you can do the most good. Second, do it! That’s how philosophy professor William McAskill sums up Effective Altruism. But that is easier said than done. What is meant by saying “most”? Effective altruists try to answer this question with cost-benefit calculations. By that, they aim to detect the most cost-effective

Continue Reading »
Best Choline Sources Thumbnail

Best Choline Sources – Benefits & Properties Explained

Choline is a vital nutrient that the body makes itself or is absorbed through food. It used to be called a vitamin, and was named vitamin B4 (like adenine); now it is officially listed as a “vitamin-like substance”. But what are the best Sources for Choline? Although produced in small quantities by the body, these

Continue Reading »
Man being highly motivated

Lack of Motivation – 7 Tips How to Overcome it

We all probably know these situations when something isn’t going as we would like it to go. At such moments, it is even harder for most people to catch up. Maybe something has just happened that pulls you down and you’re not getting anywhere right now. You want to overcome your lack of motivation but

Continue Reading »
Scroll to Top