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About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Sugar Alcohols and Keto Diet
Sugar alcohols such as xylitol, sorbitol, and erythritol have nothing to do with getting drunk and partying. The name is a bit misleading because you can not buy them in bottles, but canned like normal sugar. But why not buy a classic kilo of household sugar at the discount store, but the quite exotic looking
How Does Weed Affect Muscle Growth?
Weed and muscle growth? Well, that’s controversial. These days, most people know that weed isn’t that bad for you. It can be debated whether it’s actually more healthy than alcohol. But does smoking weed affect muscle growth and athletic performance? Does it affect the hormonal milieu in your body? Does it promote weight gain or
Effects of Oxygen Deprivation on Concentration
The air is stuffy and you notice how you can concentrate less and less. Breathe deeply would be the reflex, but even that does not seem to help. There is a lack of oxygen! When we get little O2 in confined spaces, we fall into a power low. However, this can be prevented with very
Reps in Reserve – Complete Guide 2019
Reps in reserve? Before we dive deeper into the topic, let’s take a step back. Most people, especially our readers, know that in order to grow muscle, we need progressive overload. It?s as simple as that. Meaning, you need to consistently increase the amount of weight you move to grow muscle. At this point, you
Lack of Motivation – 7 Tips How to Overcome it
We all probably know these situations when something isn’t going as we would like it to go. At such moments, it is even harder for most people to catch up. Maybe something has just happened that pulls you down and you’re not getting anywhere right now. You want to overcome your lack of motivation but
How to Improve Mental Fitness
There are many ways you can stay mentally fit. But before you begin, always remember that it is impossible to apply the same principles to everything and everyone. Methods to stay mentally fit are therefore not a miracle cure that prevents you from forgetting something again. Many of us would do anything to stay mentally