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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
HIT Training – Complete Guide 2019
High-Intensity Training, short but challenging – this is HIT. The term recently regained its popularity within the fitness society. It’s already over 40 years old and can be traced back to Arthur Jones and bodybuilder Mike Mentzer, who invented HIT. Their purpose was to develop a revolutionary strength training method, which promotes maximum results with
Acerola Benefits – Complete Guide
Acerola, the cherry-like fruit from Central and South America, is considered a natural vitamin C wonder and has great benefits. In addition to the main ingredient Vitamin C, the tropical superfood contains a variety of vital vitamins, minerals, and phytochemicals that benefit our body. Already the Mayas, one of the indigenous peoples of Central America,
Lack of Motivation – 7 Tips How to Overcome it
We all probably know these situations when something isn’t going as we would like it to go. At such moments, it is even harder for most people to catch up. Maybe something has just happened that pulls you down and you’re not getting anywhere right now. You want to overcome your lack of motivation but
The Optimal Oxiracetam Dosage – Uses, Benefits & More
Oxiracetam is a modification of the racetam “Piracetam”, and was formerly used as an anti-dementia. The first study on oxiracetam appeared in 1990, which attested him a positive effect on mental abilities. What is oxiracetam? Oxiracetam is a true cognitive enhancer that affects a wide range of cognitive processes and enhances everything from attention span
How To Increase Productivity – 6 Ways To Perform Better
“I’ll start right away, I’ll check Facebook again quickly” – does this idea seem familiar to you? We all have things that we want or need to do: Learn for an exam Call an unpleasant customer Do a job that is not fun for us The execution of these things costs time. Time is a
HIIT Training – What You Need to Know About It
HIIT stands for High-Intensity Interval Training. It demands you to your physical limits and thereby helps to burn a lot of calories. This means you’re not only getting fit but also losing stubborn fat! In this article, I’ll address everything about HIIT training, how it works, for whom it is suitable and what hazards it