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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Wendler 531 Training System – Complete Guide 2019
Are you looking for new approaches on how to get stronger and boost progression anew? Then the Wendler 531 Training System might be the exact thing you are looking for! In today’s article, I’ll go more in-depth about Jim Wendler’s program, covering all details that are important to know, guys. So stay tuned if you
Piperine Benefits for the Brain and Health
Black pepper not only adds a great deal of flavor to your meals but works miracles for your brain. Black pepper acts as a bioenhancer, meaning it serves as a natural enhancer for other active ingredients. Studies show that black pepper can increase the bioavailability of Curcuma for over 1000%. It is also used as
The Optimal Glutes Volume – Hypertrophy Guide
Back with another hypertrophy guide and getting closer to the end of our volume series, today’s topic is not only beloved by men, but also women pay way more attention to a crisp backside than most guys might think. Yes, you’re right, today’s article is going to be all about the optimal glutes volume. For
GABA Benefits
GABA can help your well-being and benefits good sleep. The neurotransmitter has a calming effect and helps you deal with the many stimuli of everyday life. IT can also help you to recharge your energy reserves. But what is GABA actually, how does it work and what are GABA’s benefits? We tell you in this
Why you should Learn Languages
Being a native English speaker might make you confident that you don’t need to learn another language. After all, English is the most dominant language in the world. With 1.5 billion people speaking it, it is the second most spoken language worldwide, Mandarin being the most used one. However, 55.7% of the internet is in
Polyphasic Sleep – What Is It and How Does It Work?
With a polyphasic sleep, you can get by with just 2 hours of sleep a day. Still, you will stay fit and powerful for the years to come. Work-Life Balance – Polyphasic sleep With a polyphasic sleep rhythm, you only need 2 hours of sleep a day and still be able to be 100% efficient.