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the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Productivity

Time efficiency and the right habits facilitate a happy and successful life.

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Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

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Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

Sugar Alcohols and Keto Diet Thumbnail

Sugar Alcohols and Keto Diet

Sugar alcohols such as xylitol, sorbitol, and erythritol have nothing to do with getting drunk and partying. The name is a bit misleading because you can not buy them in bottles, but canned like normal sugar. But why not buy a classic kilo of household sugar at the discount store, but the quite exotic looking

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Bitter Orange Benefits Thumbnail

Benefits of Bitter Orange

Citrus Aurantium, Synephrine, or bitter orange. It has many names. bitter orange has been used in herbal medicine for years and is said to have great benefits. But what are the benefits of bitter orange? In this article, I’ll cover everything you need to know about the bitter orange. Its benefits, usage and also where

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Oatmeal with fruits and seeds

Pre-Workout Nutrition – What and When to Eat before Workout

Emerging athletes consistently try to enhance their performance. Reaching their goals is crucial. It doesn’t matter if it is in the gym, work or everyday life activities. They all have one thing in common. Without good nutrition, you won’t be able to deliver good performance in the gym. Without good nutrition, you won’t be able

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Man doing Full-Body Workout Plan to maximise his gains

Full-Body Workout Plan For Beginners

The full-body exercise plan is the ideal entry into strength training and is also quite suitable for a diet. It is one of the simplest but best forms of strength training for beginners. Whether you want to look better or lay the foundation for bodybuilding, training the whole body several times a week stands out

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two hands writing on a piece of paper next to a laptopt, headphones and a cup of coffee

Morning Routine – Create Your Perfect Start To The Day

Many people experience difficulties finding enough time to do everything they want to do. Additionally, starting the morning off right, instead of hitting that snooze button is a challenge in itself. For many people, the morning starts with a hurry to get to school or work on time. This article is here to change that.

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