Ready to become
the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
3 Steps to Deal with Failures
The fear of being incapable is omnipresent in today’s society. Being not good enough, fast enough, strong enough is a feeling most people want to avoid at all cost. And who can blame them. Standardized tests, intelligent measurments, school systems with different levels of difficulty, society is promoting heavy categorisation of the population. Based on
The Effect of Colors on the Brain
The assertion “men see with the eyes” is basically not true or only partly true, because, in order to perceive our environment, we need our brain as well as our organ of vision. Only in the brain is the world processed as we see it – and only in the brain is color recognized and
How to Gain Muscle: The Definitive Guide
How to Gain Muscle: The Definitive Guide This is the definitive guide to building muscle mass. And let me be clear about something beforehand: there is no shortcut that will let you put on muscles “fast”. Yet many self-appointed experts and fitness coaches promise seemingly impossible results within no time at all. I am bored
Why Reading is So Important
Reading is one of those things everyone wants to do more of, but only a few people find the time for. Reasons for this are plentiful. For you, it might be responsibilities and the chores of every day keeping you occupied. Many people find themselves in a situation, in which they have only a small
How to Improve Mental Fitness
There are many ways you can stay mentally fit. But before you begin, always remember that it is impossible to apply the same principles to everything and everyone. Methods to stay mentally fit are therefore not a miracle cure that prevents you from forgetting something again. Many of us would do anything to stay mentally
The Optimal Side Delt Volume – Hypertrophy Guide
Today, in the second part of the shoulder series, we’re going to cover the side delts. Presumably, the major component for the famous “3D shoulder look”. If you’re not yet familiar with volume, what that actually is, how it affects muscle growth and what you should know about it, check out my free complete guide