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the Best Version of Yourself?
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About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Optimal Abs Volume – Hypertrophy Guide
If you made it here from the very first volume article, thank you very much and congratulations, you did it! Today, I am going to finish off this article series about the optimal volume for hypertrophy. If you don’t have any clue about what I mean with the optimal volume, make sure to check the
Casein before Bed? – The Ultimate Guide
Taking casein before going to sleep (or any other protein) is a popular strategy for optimizing muscle building for bodybuilders, athletes and fitness enthusiasts, as long as I can remember. But should you take Casein before bed? In this article, I will examine what the scientific literature says about it and whether it lives up
The Optimal Back Volume – Hypertrophy Guide
The second article of our volume series will take a look at the optimal back volume. This article series will cover all crucial parameters that concern the optimal volume. This facilitates the process of developing your very own training program. If you’re not yet familiar with what volume is and how it affects the muscle-building
Full-Body Workout Plan For Beginners
The full-body exercise plan is the ideal entry into strength training and is also quite suitable for a diet. It is one of the simplest but best forms of strength training for beginners. Whether you want to look better or lay the foundation for bodybuilding, training the whole body several times a week stands out
The Optimal Traps Volume – Hypertrophy Guide
You want to have big and massive traps? But what exercises do you choose from? How often and intense should you train to get the most out of your trap workout? If these questions sound somewhat familiar, then this article about the optimal traps volume is what you’re looking for! Big traps are associated with