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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Benefits of Bitter Orange
Citrus Aurantium, Synephrine, or bitter orange. It has many names. bitter orange has been used in herbal medicine for years and is said to have great benefits. But what are the benefits of bitter orange? In this article, I’ll cover everything you need to know about the bitter orange. Its benefits, usage and also where
The Optimal Volume for Hypertrophy – Complete Guide
In weight training, the training volume indicates how much work we did or how much weight our muscles moved during one workout. But what’s the benefit? To put it simply: By knowing the volume, we can compare our workouts and assess if we have become stronger or weaker. According to the result, we determine if
Why Sleep is so Important for Weight Loss
Healthy sleep is a slimming agent. As we all know by now, muscles are built during rest time and not while exercising. On the contrary, lack of sleep can increase your love handles. In not only slows down your fat loss but also your overall performance. Whether it’s in the gym, at work or ordinary
The Benefits of Deloads – This is Why You Should Take Deloads!
In strength training, you have to consistently push yourself even further. Creating reasons so that your body reacts and adjusts itself to the new condition. In other words, steady and consistent progression will eventually lead to muscle growth because our body reacts to heavier weights with building bigger muscles. That requires a great deal of
Taking Breaks – A Comprehensive Guide
An Emerging Athlete often strives to achieve higher productivity and to reach his set goals. But even if you are just experiencing an intense time filled with obligations and responsibilities, sometimes less is more. Taking breaks not only increases the amount you get done and the quality of work you deliver, but it also reduces
Tabata Training – A Fast Way To Get Fit
Bored of plain running, lifting weights in the gym or relaxing on your couch? Do you want to try out something new, challenging, demanding and pushing you to the limit? Sounds good, right? It gets even better. All that in just 4 minutes. No worries, I’m not trying to sell a new miracle supplement or