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About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Do Athletes Sweat More? (Backed by Science)
Our body is a sophisticated construct with innumerable protective mechanisms. Sweating is one of them. Our body has two to four million sweat glands. The highest density of glands is found on the feet, the lowest in lower legs. Overall, the sweat glands produce between 0.5 to 1 liter of sweat daily. During physical activity,
5 Reasons Why Meal Prepping is Important
We’ve all heard about meal prep. But why is it so popular? Especially bodybuilders and athletes swear by meal prepping. Is it just exaggerated and maybe a bit fanatic? Or does it give us cogent benefits that if we would know them better, we most likely start meal prepping immediately? In this article, I’ll unveil
Alpha-GPC against Brain Fog and More
Alpha-GPC is a naturally occurring choline intermediate that results from the conversion of cell membranes into choline. The question is, can Alpha-GPC help against brain fog? The dietary supplement is a high bioavailability choline form that crosses the blood-brain barrier and raises choline levels in the brain. Choline increases the synthesis of cell membranes and
The Optimal Glutes Volume – Hypertrophy Guide
Back with another hypertrophy guide and getting closer to the end of our volume series, today’s topic is not only beloved by men, but also women pay way more attention to a crisp backside than most guys might think. Yes, you’re right, today’s article is going to be all about the optimal glutes volume. For
How to Increase Learning Power
Learning requires a lot of energy. Your brain uses a lot of power during complex thinking processes and therefore needs to be well looked after. Extremely important to your brain and to increase the ability to learn is oxygen. Many functions in the human organism are based on oxygen exchange. When you are lacking oxygen
DoggCrapp Training System (DC) – Complete Guide 2019
Doggcrap? What a name for a training system. Quite funny, isn’t it? It already implies what to expect from this program. Particularly all among yourselves who have ever trained according to DC knows that there is nothing to laugh about. You know what I’m talking about. It hurts. It’s tough. It’s exhausting. But at the