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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
5 High Protein Breakfast Meals (That Take You Only 5 Minutes)
“Breakfast is the most important meal of the day”. I heard this sentence many times in my childhood. Is that just fictitious or is there any scientific evidence behind it? If you think about breakfast it stands to reason. The human body needs energy to perform its tasks and functions. You supply energy to your
Sleep Deprivation Effect on the Brain – 13 Science-Based Sleep Hacks
Sleep is one of the basic needs. But how does sleep deprivation affect the brain? And how can you sleep better? Here are our best tips. Sleep is one of the basic needs. How much each of us needs is very different. Approximately 7-8 hours can be taken as a guide for an adult, but
The Brain Fog Cure – How to Get Laser Focus
Brain Fog, this thing stealing your concentration is a widespread phenomenon. You can no longer think right, you forget the simplest things and lose sight of the essentials. There are several causes of this strange, foggy feeling. Don’t worry, you can easily fix it and sharpen your mind. Brain Fog Symtomps It is generally believed
How to Increase Learning Power
Learning requires a lot of energy. Your brain uses a lot of power during complex thinking processes and therefore needs to be well looked after. Extremely important to your brain and to increase the ability to learn is oxygen. Many functions in the human organism are based on oxygen exchange. When you are lacking oxygen
The Optimal Oxiracetam Dosage – Uses, Benefits & More
Oxiracetam is a modification of the racetam “Piracetam”, and was formerly used as an anti-dementia. The first study on oxiracetam appeared in 1990, which attested him a positive effect on mental abilities. What is oxiracetam? Oxiracetam is a true cognitive enhancer that affects a wide range of cognitive processes and enhances everything from attention span
Phenibut Benefits and Side Effects – Complete Guide
What is Phenibut? Phenibut has an exceptionally active pharmacological profile. Phenibut is mainly used as a stress reliever, mood enhancer, sleeping pill and even as a cognitive enhancer. Multiple studies showed that it has a significant positive effect on memory and anxiety. This leads us to the question if Phenibut is safe or should it