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the Best Version of Yourself?
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The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Benefits of Caffeine – 5 Reasons You Must Take Caffeine
Caffeine is the most well-known and consumed performance-enhancing substance today. Most people drink coffee in the morning or occasionally an energy drink, for example, before a long drive or workout. But today’s article is all about caffeine for training and mental performance. What are the benefits of caffeine? Does it benefit your workout and mental
9 Practical Ways To Increase Neurogenesis
For a long time, it was assumed that neurogenesis was impossible and that lost neurons could never be recovered. However, it is now known that nerve cells with healthy habits can be reformed. Neurogenesis describes the regeneration of nerve cells from the stem or progenitor cells – a wonderful process that can take place not
Benefits of L-Citrulline
The most experienced strength athletes and athletes know the so-called “pump amino acids”. Most boosters contain citrulline for the benefits of a greater pump. One of the most prominent representatives is certainly also classic L-arginine. But why is citrulline so popular in recent years? This has two main reasons: Citrulline is able to increase the
How to Improve Willpower
Willpower is the ability to control your own impulses. It will help you stay true to your goals, do your daily work, or take your training to the next level! Without willpower, you would become the plaything of your own impulses and blindly follow every temptation. In these examples, one recognizes willpower: How easy is
The Brain Fog Cure – How to Get Laser Focus
Brain Fog, this thing stealing your concentration is a widespread phenomenon. You can no longer think right, you forget the simplest things and lose sight of the essentials. There are several causes of this strange, foggy feeling. Don’t worry, you can easily fix it and sharpen your mind. Brain Fog Symtomps It is generally believed
Auto-Suggestion – How to Use It
Many people want to step up their game in multiple ways at once. They want to be more successful and healthy. Asking for more confidence, motivation, and energy. But these things are hard to achieve. They take immense willpower, discipline, and mental fortitude. Right? What if there is a technique that allows you to achieve