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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Power of Bad Emotions
No one wants bad emotions in their life. In fact, oftentimes it seems like the measurement criteria of how well you are doing in life is the ratio of your good and bad feelings. The more bad feelings you have, the worse you are doing. Makes sense right? Well, to some extent, it is the
Performance Food For Your Well-Being
High-level concentration beginning in the morning and lasting the whole day? Isn’t this something everyone dreams of in a time in which demands for creativity and cognitive performance steadily increase? A new trend dealing with Performance Food may contribute to significant enhancements in your capabilities. Whether it is physical or psychological well-being, food has a
The Optimal Back Volume – Hypertrophy Guide
The second article of our volume series will take a look at the optimal back volume. This article series will cover all crucial parameters that concern the optimal volume. This facilitates the process of developing your very own training program. If you’re not yet familiar with what volume is and how it affects the muscle-building
Vitamin E – The Best Supplier Of Antioxidants?
Here comes the concentrated antioxidant power: Vitamin E is indispensable in terms of body defense because it protects the cells from oxidative stress. Find out why this is a benefit for your cognitive abilities in the following. What Is Vitamin E? Vitamin E is not just a single nutrient: Vitamin E combines various antioxidants that
The Optimal Hamstrings Volume – Hypertrophy Guide
If you still have some questions about volume, what that actually is, how it affects our muscle growth and what you should know about it, check out our free guide about the optimal volume for hypertrophy. What can you expect from this article and the whole series about volume in general? Based on Dr Mike
The Thermic Effect of Food – Ultimate Guide
The thermic effect of food (TEF) describes the increase in energy expenditure as a result of digestion, absorption, and storage of food. In the course of this article, we will explore what the thermic effect of food is and if there is any practical implication. The Thermic Effect of Food: The Science Protein is a