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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Benefits of Waking Up Early – 5 Ways to Capitalize On It
For most people, part of the dissatisfaction with their job comes from having to get up early, feel weak and tired. What a great start in the day, right? The feeling of the warm and cozy blanket wrapping around your body. The anticipation of the cold and dark that waits outside the bed, coupled with
Synthetic vs. Natural Astaxanthin
Astaxanthin is one of the most powerful antioxidants in the world. It colors salmon pink and gives them the power to float for days against the roar of the water. Astaxanthin makes high performance easy – and not only that. Astaxanthin improves stress-resistance, prevents heart disease, relieves chronic inflammatory processes, reduces joint pain and protects
Nutrigenomics – Complete Guide 2019
Why do you feel that you need significantly more vitamin C than other people? The underlying answer: we all have different genes. Therefore, not every person can metabolize all foods equally. What may increase the performance of one person, can cause another discomfort. Here you can get all the information about what Nutrigenomics is. Also,
Intensity in Weight Training – How Does it Work & 1RM Determination
In today’s article I will address all about Intensity in Weight Training, how it works and how you can assess your own 1RM (One Repetition Maximum) values with easy formulas or by doing a maximum strength test. Intensity Percentage of 1RM In sports science, the intensity describes the percentage of the actual “working” weight in
The Effect of Colors on the Brain
The assertion “men see with the eyes” is basically not true or only partly true, because, in order to perceive our environment, we need our brain as well as our organ of vision. Only in the brain is the world processed as we see it – and only in the brain is color recognized and
9 Crucial Productivity Habits You Didn’t Know!
Productive habits are those things that are completely automated and make my life more efficient without really having to think about it. When you brush your teeth in the morning you do not even think about it and do it anyway, because you’ve been used to it for years. Unfortunately, many people have habits that