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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Importance of Attention to Detail
Before reading this article entirely, I want you to take a look out of the window, or just observe your surroundings. Especially try to make use of your attention to detail. The more different things you can notice, the better! Now, close your eyes and try to paint the complete picture. What did you notice,
Break Times in Weight Training
How long should the breaks between sets be in strength training? This is a question that you will not get a clear answer from most trainers. But why is there no clear answer to such an important and basic topic? That’s just because they did not devote themselves to it. Most folks decide on how
HMB for Muscle Growth
HMB is currently on everyone’s lips, but hardly anyone really knows what it’s all about. HMB is said to have great benefits for muscle growth. But does HMB actually have any effect on your muscles? Today’s article should not only give you an insight into how HMB works but also clarify who it is suitable
MCT Oil Benefits and Differences To Coconut Oil
In this article, you will learn what MCT oil and so-called “medium chain triglycerides” are and how it differs from coconut oil. In addition, you get to know the quality differences are and how to choose the right oil for you. In order to give you practical tips, we have an application recommendation for you
Vitamin E for the Brain
Vitamin E for the Brain: Vitamin E is indispensable in terms of body defense and brain performance because it protects the cells from oxidative stress. Why this is a benefit for your cognitive abilities, and how exactly vitamin e benefits the brain will be explained in this article. What is Vitamin E Vitamin E is
Benefits of Vinpocetine – Ultimate Guide
Vinpocetine is a synthetic modification of vincamine – a natural plant substance (alkaloid), which comes from the small periwinkle (Vinca minor). It is used as a drug in brain disorders such as dementia or Alzheimer’s, where its effect is controversial there. It increases the blood flow in the brain, enhances memory, and ensures a healthy