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the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Ashwagandha Benefits for Men
Have you never heard of Ashwagandha before? Then it’s time to get to know the benefits of the super plant. Because it is extremely versatile in its benefits, especially for men. But what are the benefits of Ashwagandha for Men? In many cultures, Ashwagandha is attributed to great benefits. Sounds good? Then you will learn
Auto-Suggestion – How to Use It
Many people want to step up their game in multiple ways at once. They want to be more successful and healthy. Asking for more confidence, motivation, and energy. But these things are hard to achieve. They take immense willpower, discipline, and mental fortitude. Right? What if there is a technique that allows you to achieve
9 Steps to Weekly Planning! – Comprehensive Guide 2019
Weekly planning is the link between long-term planning (ie annual and target planning) and short-term daily planning. Often, this “intermediate step” of the weekly planning is omitted, which I absolutely can not understand. In this article, I want to show you what the weekly planning looks like for me, what I pay attention to and
Intensity in Weight Training – How Does it Work & 1RM Determination
In today’s article I will address all about Intensity in Weight Training, how it works and how you can assess your own 1RM (One Repetition Maximum) values with easy formulas or by doing a maximum strength test. Intensity Percentage of 1RM In sports science, the intensity describes the percentage of the actual “working” weight in
Lion’s Mane Benefits – Complete Guide
Healthy mushrooms like Reishi, Cordyceps Sinensis and Chaga are very popular in the biohacker scene. They contain a lot of minerals and trace elements, which, thanks to their antioxidant and performance-enhancing benefits, make the medicinal mushroom a miracle cure for those who want to sleep better at night and want to be even more efficient
The Optimal Hamstrings Volume – Hypertrophy Guide
If you still have some questions about volume, what that actually is, how it affects our muscle growth and what you should know about it, check out our free guide about the optimal volume for hypertrophy. What can you expect from this article and the whole series about volume in general? Based on Dr Mike