Black man doing pull-ups
Fitness

Frequency in Weight Training – How Often Should You Train?

By now the majority of you already has a certain level of knowledge about weight training and fitness in general. Honestly, there are so many different variables to keep track of, not being neglected that it can get quite sometimes. Volume, intensity, the actual programme and nutrition to just name a few. But what about

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Productivity

How to Take Responsibility – Comprehensive Guide 2019

You want to take full responsibility for YOUR life? You want to take your destiny into your own hands and not let others decide about you? You want to live as YOU think is right and put your wishes into reality? In this article, I’ll show you how to finally take responsibility for your life

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Multinational flags hanging from buildings representive different languages and countries
Productivity

Why you should Learn Languages

Being a native English speaker might make you confident that you don’t need to learn another language. After all, English is the most dominant language in the world. With 1.5 billion people speaking it, it is the second most spoken language worldwide, Mandarin being the most used one. However, 55.7% of the internet is in

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man standing on a cliff at dawn, visualising his dreams depsite of a full-time job
Productivity

How to Pursue your Dreams despite a full-time Job

The reason most of us work in our current jobs is money. Obviously. We need to pay rent, food, clothing, entertainment, and more. In order to afford the standards we are used to, we have to put up with mediocre working-conditions, extensive overtime, and generally unengaging, boring work. Feeling trapped in this carousel of obligations

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Productivity

9 Steps to Weekly Planning! – Comprehensive Guide 2019

Weekly planning is the link between long-term planning (ie annual and target planning) and short-term daily planning. Often, this “intermediate step” of the weekly planning is omitted, which I absolutely can not understand. In this article, I want to show you what the weekly planning looks like for me, what I pay attention to and

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Productivity

10 Google Chrome Add-ons for more Productivity – Guide 2019

Today I want to introduce you to my ten favorite Google Chrome extensions because I’m sure they’ll increase your productivity. More and more activities are being extended in the browser because many tools are only browser-based. Of course, it makes sense to look closely at extensions for your browser. Since I am mostly using the

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Man sitting next to the sea with his hands holding is head, how to deal with failure
Mindfulness

3 Steps to Deal with Failures

The fear of being incapable is omnipresent in today’s society. Being not good enough, fast enough, strong enough is a feeling most people want to avoid at all cost. And who can blame them. Standardized tests, intelligent measurments, school systems with different levels of difficulty, society is promoting heavy categorisation of the population. Based on

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Bearded man sitting at work laughing, enjoying his occupation, while having a sticker attached to his forehead
Mindfulness

Why you Need to pick an Occupation that you Love

52.3% of Americans are unsatisfied with their job. An unsurprising but sad truth. While some people chase their dreams to find a job that fullfills them, most have given up on this. The underlying emotion regarding an occupation is that it is merely means to an end. You need money to support yourself and your

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Man taking a break from Intensity Training
Fitness

Intensity in Weight Training – How Does it Work & 1RM Determination

In today’s article I will address all about Intensity in Weight Training, how it works and how you can assess your own 1RM (One Repetition Maximum) values with easy formulas or by doing a maximum strength test. Intensity Percentage of 1RM In sports science, the intensity describes the percentage of the actual “working” weight in

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Mindfulness

19 Practical Tips On How To Cure Migraine

Many people often suffer from severe headaches and migraines. If you are also suffering from throbbing pain, here are 19 natural methods that can help you quickly get rid of the headache.    Headache is a common affliction many people deal with on a daily basis. The symptoms of headache range from uncomfortable to almost

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