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the Best Version of Yourself?

Get fit, healthy & successful.
The key to a happy life.

About Emerging Athlete

Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.

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Fitness

A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.

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Productivity

Time efficiency and the right habits facilitate a happy and successful life.

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Mindfulness

High Performance in any area can only be achieved through inner peace and harmony.

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Nutrition

Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.

Recent Articles

ZMA pills box for better sleep and higher testosterone

ZMA for Better Sleep and Higher Testosterone?

ZMA (zinc-magnesium-aspartate) is supposed to improve the quality of sleep and increase testosterone levels – at least, that’s what they say. Still, better sleep, higher testosterone, sounds great, doesn’t it? But is there any truth to these claims? In this article, I’ll check out one of the most popular supplements and explain what you can

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The word "anxiety" spelled out in scrabble

How to Defeat Anxiety and Stress

Are you suffering from anxiety? are the responsibilities and obligations in your life just too much to handle? Well, you are certainly not alone. 18.1% of Americans suffer from anxiety yearly. On top of that, 3 out of 4 Americans show symptoms of too much stress on a regular basis. Scary numbers to look at.

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L-Theanine and Caffeine

They are the dream couple par excellence: caffeine and L-theanine! Together, they can boost your mental performance and help you get the most out of your energy. L-Theanine reduces the side effects of caffeine while increasing your ability to concentrate and attract attention. We’ll tell you how that works and where you get the power

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basics of nutrition on a plate

Basics of Nutrition – Complete Guide

Everyone talks about a healthy diet. You would like to know more about “micros”, “macros”, “carbs” & co? What should you eat and what to exclude from your nutrition? With this article, we will show you all you need to know about the basics of nutrition. There are thousands of nutrition and training programs out

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Reps in Reserve – Complete Guide 2019

Reps in reserve? Before we dive deeper into the topic, let’s take a step back. Most people, especially our readers, know that in order to grow muscle, we need progressive overload. It?s as simple as that. Meaning, you need to consistently increase the amount of weight you move to grow muscle. At this point, you

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Best Choline Sources – Benefits & Properties Explained

Choline is a vital nutrient that the body makes itself or is absorbed through food. It used to be called a vitamin, and was named vitamin B4 (like adenine); now it is officially listed as a “vitamin-like substance”. But what are the best Sources for Choline? Although produced in small quantities by the body, these

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