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the Best Version of Yourself?
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The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Optimal Chest Volume – Hypertrophy Guide
After we have covered the most important basics about the optimal volume for hypertrophy, we’re now going more in-depth into each muscle group separately. If you haven’t read the aforementioned article yet, definitely check it out if you still have any questions concerning the volume parameters. Alright, so what can you expect from this article
13 Iodine Benefits You didn’t Know
That iodine is related to the thyroid is well known. But the trace element has even more benefits that are important to your performance. But what are Iodine’s benefits? Iodine is not an easy companion, because both an iodine deficiency and an overdose have serious consequences for the body. Here you will learn more about
Benefits of Waking Up Early – 5 Ways to Capitalize On It
For most people, part of the dissatisfaction with their job comes from having to get up early, feel weak and tired. What a great start in the day, right? The feeling of the warm and cozy blanket wrapping around your body. The anticipation of the cold and dark that waits outside the bed, coupled with
How to Improve Mental Fitness
There are many ways you can stay mentally fit. But before you begin, always remember that it is impossible to apply the same principles to everything and everyone. Methods to stay mentally fit are therefore not a miracle cure that prevents you from forgetting something again. Many of us would do anything to stay mentally
Blood Flow Restriction in Weight Training – How Does it Work?
Anyone who wants to build muscle mass properly must lift heavy weights to the utmost. Anything less than 65% of the 1-Repetition Maximum (1RM) does not cause any hypertrophic effects, according to the American College of Sports Medicine. But are these recommendations still timely? A few years ago, Japanese researchers presented a training method that
HIIT Training – What You Need to Know About It
HIIT stands for High-Intensity Interval Training. It demands you to your physical limits and thereby helps to burn a lot of calories. This means you’re not only getting fit but also losing stubborn fat! In this article, I’ll address everything about HIIT training, how it works, for whom it is suitable and what hazards it