Ready to become
the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Pre-Workout Nutrition – What and When to Eat before Workout
Emerging athletes consistently try to enhance their performance. Reaching their goals is crucial. It doesn’t matter if it is in the gym, work or everyday life activities. They all have one thing in common. Without good nutrition, you won’t be able to deliver good performance in the gym. Without good nutrition, you won’t be able
3 Steps to Deal with Failures
The fear of being incapable is omnipresent in today’s society. Being not good enough, fast enough, strong enough is a feeling most people want to avoid at all cost. And who can blame them. Standardized tests, intelligent measurments, school systems with different levels of difficulty, society is promoting heavy categorisation of the population. Based on
The Optimal Glutes Volume – Hypertrophy Guide
Back with another hypertrophy guide and getting closer to the end of our volume series, today’s topic is not only beloved by men, but also women pay way more attention to a crisp backside than most guys might think. Yes, you’re right, today’s article is going to be all about the optimal glutes volume. For
What is Overreaching in Exercise and its Symptoms?
Sooner or later, each of you will come to this point, the training stagnates. Until then, steady and easy training has worked and brought good results, but most likely this condition only lasts beyond the beginning. Thus, the question arises as to how to proceed in such a phase. What possibilities are there to rekindle
Full-Body Workout Plan For Beginners
The full-body exercise plan is the ideal entry into strength training and is also quite suitable for a diet. It is one of the simplest but best forms of strength training for beginners. Whether you want to look better or lay the foundation for bodybuilding, training the whole body several times a week stands out