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About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
HIIT Training – What You Need to Know About It
HIIT stands for High-Intensity Interval Training. It demands you to your physical limits and thereby helps to burn a lot of calories. This means you’re not only getting fit but also losing stubborn fat! In this article, I’ll address everything about HIIT training, how it works, for whom it is suitable and what hazards it
The Brain Fog Cure – How to Get Laser Focus
Brain Fog, this thing stealing your concentration is a widespread phenomenon. You can no longer think right, you forget the simplest things and lose sight of the essentials. There are several causes of this strange, foggy feeling. Don’t worry, you can easily fix it and sharpen your mind. Brain Fog Symtomps It is generally believed
The Optimal Glutes Volume – Hypertrophy Guide
Back with another hypertrophy guide and getting closer to the end of our volume series, today’s topic is not only beloved by men, but also women pay way more attention to a crisp backside than most guys might think. Yes, you’re right, today’s article is going to be all about the optimal glutes volume. For
The Importance Of Travel – 3 Benefits You Need To Be Aware Of
Many people ask themselves whether it is a wise decision to travel. Is it a worthwhile experience? Will you benefit from it at all? Or is it simply a time waste that slows down your career path? As this topic is very subjective, I will start by saying that there is no definitive answer to
Chaga Mushroom the Antioxidant Powerhouse – Complete Guide 2019
Mushrooms have been used for centuries in some societies around the world to boost health and vitality. One of these mushrooms is the Chaga mushroom, which grows on birch and becomes increasingly popular among biohackers as an extract. Mushrooms with fancy names come with the usual first association: is this a drug? Somehow yes, but
Intensity in Weight Training – How Does it Work & 1RM Determination
In today’s article I will address all about Intensity in Weight Training, how it works and how you can assess your own 1RM (One Repetition Maximum) values with easy formulas or by doing a maximum strength test. Intensity Percentage of 1RM In sports science, the intensity describes the percentage of the actual “working” weight in